How To Use Hemp Seed Oil For Anxiety?

woman having anxiety

Can hemp seed oil help alleviate anxiety? Research suggests that it may. Hemp seed oil is derived from the seeds of the hemp plant, and it is believed to have a number of beneficial effects on the body, including the potential to reduce anxiety. Below is a guide for beginners on how to use hemp seed oil for anxiety relief, backed by scientific studies, clinical statistics, and expert opinions.

What’s in Hemp Seed Oil?

Hemp seed oil is rich in omega-3 and omega-6 fatty acids, which have been shown to help reduce anxiety. Additionally, it contains a compound called gamma-linolenic acid (GLA) that may also play a role in reducing anxiety. It’s essential to note that hemp seed oil does not contain significant amounts of CBD or THC, the two primary active compounds in the hemp plant that are often associated with anxiety relief. As a result, hemp seed oil doesn’t produce the “high” that is often associated with cannabis products.

How Does Hemp Seed Oil Work for Anxiety?

hemp seed oil contain omega-3 fatty acids that helps the person with anxiety

Research has shown that omega-3 fatty acids can reduce the production of chemicals in the body that are linked to anxiety and stress, such as cortisol. Studies have also shown that omega-3 fatty acids can increase the production of chemicals that promote relaxation, such as serotonin. In a study published in the Journal of Clinical Psychology, researchers found that participants who took omega-3 supplements experienced less anxiety than those who didn’t.

There are several ways to incorporate hemp seed oil into your routine to help alleviate anxiety. Below are some suggestions:

  • Orally: One of the most common ways to use hemp seed oil is by taking it orally. You can take it in the form of capsules, or you can add it to food or beverages. The recommended dosage for hemp seed oil varies depending on the product, so make sure to read the label carefully and consult with a healthcare professional if you have any questions.

  • Topically: Another option is to use hemp seed oil topically. You can apply it directly to the skin or use it as a base for a massage oil. Some people find that massaging the oil into their skin helps them relax and reduces anxiety.

  • Cooking: Hemp seed oil has a nutty flavor, which makes it a great addition to a variety of dishes. You can use it as a salad dressing, add it to smoothies, or use it as a cooking oil.

  • Aromatherapy: Some people find that using hemp seed oil as part of aromatherapy can help reduce anxiety. You can add a few drops of the oil to a diffuser or use it to make candles.

An aromatherapist drinking a cup of tea with some hemp oils

How Should You Take Hemp Seed Oil for Anxiety?

Hemp seed oil, sourced from the seeds of the hemp plant, is gaining traction for its potential benefits on anxiety. Unlike some products from the cannabis plant, hemp seed oil doesn’t give you the “high” feeling, but can instead provide a natural method to support relaxation. So how can you incorporate this into your routine?

Can I ingest it directly?

Absolutely! Ingesting hemp seed oil can introduce its beneficial components directly into your system.

How can I consume it?

Mixing in Foods and Drinks:

  • Smoothies: Add a few drops to your morning or evening smoothie. This won’t change the flavor significantly but will give you the benefits of the oil.

  • Salads: Use hemp seed oil as a part of your dressing. A combination of vinegar, hemp seed oil, and a touch of lemon can make a great dressing.

  • Beverages: You can even add it to your tea or coffee. Just a few drops can do the trick!

Direct Consumption:

Dropper: Using a dropper can help you control the amount you’re taking. Just place a few drops under your tongue, hold for 30 seconds (this helps in absorption), and then swallow.

Can I apply it to my skin?

Yes, you can! When you think of anxiety relief, you don’t often think of topical applications, but here’s why hemp seed oil can be useful:

1. Skin Absorption: Your skin, the largest organ in your body, is an excellent medium for absorption. When you apply hemp seed oil:

  • It can penetrate the deeper layers.

  • This allows the compounds in the oil to be absorbed directly into your bloodstream, potentially providing a calming effect.

2. Massage:

  • Relaxation Boost: Incorporating hemp seed oil into a massage can enhance relaxation. As the oil gets massaged onto the body, the physical act of massage combined with the properties of the oil can further help in reducing anxiety.

  • How to: Warm a small amount of oil between your hands and massage onto your skin. This can be especially beneficial before bedtime or after a stressful day.

woman relaxing beside hemp seed oil

How often should I use it?

When trying anything new, moderation and observation are crucial:

  1. Start Small: As with any supplement or natural remedy, start with a small amount. This could mean a few drops if you’re ingesting it or a dab if you’re applying it topically.

  2. Monitor: Pay attention to how your body reacts. This isn’t just about looking for positive effects but also ensuring there aren’t any adverse reactions.

  3. Adjust: If you find the initial amount effective and without side effects, you can gradually increase the dosage. However, always be cautious and consult with a healthcare professional if unsure.

Are There Any Side Effects?

Hemp seed oil is generally considered safe for most people, but it can cause side effects in some cases. These may include digestive upset, skin irritation, or blood clotting issues, particularly if you are taking blood-thinning medications. It’s essential to consult with a healthcare professional before starting any new supplement, including hemp seed oil.

woman meditating with a hemp seed oil tincture nearby, symbolizing relaxation and inner balance


Navigating the world of natural remedies like hemp seed oil can be promising for those seeking relief from anxiety. Rich in essential omega-3 and omega-6 fatty acids, hemp seed oil stands out as a potential ally in wellness pursuits. However, as with any health supplement, it’s imperative to proceed with caution. Seeking guidance from healthcare experts ensures that your path to well-being is both safe and effective. As you embark on your journey to holistic health, remember that genuine relief often comes from a blend of solutions tailored to your individual needs.


Is hemp seed oil the same as CBD oil?

No, hemp seed oil comes from the seeds of the hemp plant and does not contain CBD or THC. CBD oil is extracted from the flowers, leaves, and stalks of the hemp plant and contains cannabidiol (CBD). Always read labels carefully.

Where can I purchase high-quality hemp seed oil?

Hemp seed oil can be found at health food stores, some grocery stores, or reputable online retailers. Ensure the product has undergone third-party testing for purity and quality.

Can I give hemp seed oil to my pets for anxiety?

Hemp seed oil is often deemed safe for pets and can be added to their food. However, consult with a veterinarian before giving any supplements to your pets.

How long before I notice any anxiety-relieving effects?

As hemp seed oil doesn’t contain CBD or THC, direct anxiety-relieving effects might be subtle or non-existent. Any potential benefits could be related to overall wellness and nutritional intake.

Can I use hemp seed oil alongside other anxiety treatments?

If considering using hemp seed oil alongside prescribed medications or other treatments, always consult with a healthcare provider to ensure there are no interactions or contraindications.

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