How To Use Hemp Seed Oil For Sleep?

woman sleeping

Having trouble sleeping? You’re not alone. Many solutions can help you unwind, and one of them is using hemp seed oil. It’s a popular choice for those who find it hard to fall asleep.

One of the most effective ways to use hemp seed oil for sleep is to take it orally. You can consume it in capsules or tinctures.

Starting with a low dose, such as 1-2 tablespoons (15–30 ml) per day1, helps maintain consistent levels in your system. If you’re after an even deeper sleep, consider 600 mg of full-spectrum hemp seed oil.

What is Hemp Seed Oil?

Hemp seed oil is derived from the cold pressing of small brown seeds found in hemp plants. Unlike CBD (cannabidiol), these seeds do not contain any cannabis-related compounds.

The oil contains three polyunsaturated fatty acids: linoleic acid, alpha-linolenic acid, and gamma-linolenic acid.

It also has a beneficial ratio of omega-6 (linoleic acid) to omega-3 (alpha-linolenic acid) fatty acids, which is 3:1. This ratio promotes human health.2

Why Use Hemp Seed Oil for Sleep?

Although hemp seed oil is a rich source of nutrients and an effective pain reliever, it may not directly aid in sleep. However, it can act as a carrier for full-spectrum CBD oil, which enhances sleep.

Combining CBD oil with hemp seed oil could potentially improve sleep. As per the Sleep Foundation, CBD oil is often used to reduce anxiety and promote better sleep.3

Benefits of Hemp Seed Oil

Hemp seed oil has numerous health benefits.

  1. Improved Skin: It can enhance skin health by improving conditions such as eczema and acne and fortifying the skin against infections.

  2. Blood Pressure Control: Its omega-3 fatty acids can aid in reducing blood pressure for those with hypertension.

  3. Heart Health: The linoleic acid in hemp seed oil can decrease total and LDL (“bad”) cholesterol, reducing the risk of high blood pressure, stroke, and heart disease.

  4. Pain Relief: Its anti-inflammatory properties can help alleviate pain. It can be applied topically for natural pain relief.4

  5. Inflammation Reduction: The gamma-linolenic acid (GLA) in hemp seed oil has been found to decrease inflammation.

  6. Pregnancy Support: Its high omega-3 fatty acid content makes it a beneficial supplement for expectant mothers.

  7. Relaxation: Hemp seeds are mineral-rich, particularly magnesium, which helps induce calmness and relaxation in the body.

  8. Energy Enhancement: Hemp seeds are an excellent source of iron, which aids in the formation of red blood cells (RBCs), helping to sustain energy levels throughout the day.

  9. Digestive Health: The nutty flavor of hemp seeds and their rich nutrient content aid in eliminating digestive bacteria.5

Will It Make Me Sleep Instantly?

Not quite. Drinking or using hemp seed oil will not push you into intoxication. But combining it with good bedtime habits (like not staring at your phone or TV right before bed) can help you get a deeper, more restful sleep.

Hemp seed oil in a sleep-friendly smoothie for your body It’s natural, safe, and can help you sleep better when used correctly.

To answer this question:

Hemp seed oil is rich in nutrients and omega-3 fatty acids that promote relaxation and better sleep, especially when combined with good bedtime habits. It’s a natural and safe way to enhance sleep quality.

How Does Hemp Seed Oil Help with Sleep?

Hemp seed oil can aid sleep in the following ways:

  1. Omega-3 Fatty Acids: The high omega-3 fatty acid content in hemp seed oil supports healthy sleep cycles.

  2. Anti-Inflammatory: As a natural anti-inflammatory, hemp seed oil can decrease inflammation, reduce pain, and improve sleep quality.

  3. Gamma Linolenic Acid (GLA): Hemp seed oil contains GLA, a crucial fatty acid that promotes relaxation. It interacts with the nervous system and can help lessen anxiety and encourage restful sleep.

  4. CBD Oil Carrier: Although hemp seed oil may not directly enhance sleep, it is an effective carrier for full-spectrum CBD oil, a known sleep enhancer. Combining CBD oil and hemp seed oil can assist in achieving better sleep.

  5. Nutrient Composition: The nutrient profile of hemp, particularly the amino acids tryptophan and vitamin B6, supports quality sleep as they are precursors for melatonin, a hormone that regulates the sleep-wake cycle.

Remember, individual results may differ, and it’s recommended to consult a healthcare provider before starting any new supplement regimen.

hemp seed oil for better sleep

How to Use Hemp Seed Oil for Sleep

There are several ways to use hemp seed oil for sleep:

  1. Orally: Hemp seed oil can be consumed orally, either in capsule form or as a tincture. If you opt for this method, it’s best to take it an hour before you plan to sleep to allow the oil to circulate in your system.6

    Orally: Hemp seed oil can be consumed orally, either in capsule form or as a tincture. If you opt for this method, it’s best to take it an hour before you plan to sleep to allow the oil to circulate in your system.6

  2. Topically: Hemp seed oil can also be applied directly to the skin as an oil or cream.

  3. Bedtime Drink: A few drops of hemp oil can be added to a cup of herbal tea or warm milk before bed. The calming properties of hemp oil can help soothe the mind and encourage relaxation, leading to quicker sleep onset and more restful sleep.

  4. Aromatherapy: You can include hemp oil in your nighttime aromatherapy routine.

However, it’s worth noting that while hemp seed oil is highly nutritious and an effective pain reliever, it may not directly improve sleep on its own. It serves as a good carrier for full-spectrum CBD oil, which is known for enhancing sleep. In this case, combining CBD oil with hemp seed oil could potentially aid in sleep.

drop of hemp seed oil on herbal tea

Hemp Seed Oil For Sleep vs. CBD Oil

When it comes to natural aids for improving sleep, both hemp seed oil and CBD oil have garnered attention. Despite being derived from the cannabis sativa plant, these oils have distinct properties and benefits, as explored in the table below.

AspectHemp Seed OilCBD Oil
SourceExtracted from the seeds of the hemp plant.Derived from leaves, stalks, and flowers of cannabis and hemp plants.
THC ContentContains less than 0.3% THC.Varies but can also contain less than 0.3% THC depending on the source.
Primary Use in ProductsFound in beauty and food products.Utilized in beauty, food, and therapeutic products.
Benefits for SleepNutritional content aids in relaxation and pain relief.Directly interacts with body receptors to promote relaxation and sleep.

Understanding the difference between hemp seed oil and CBD oil is critical, especially when considering sleep aids. Both oils promote sleep but come from distinct areas of the cannabis sativa plant and serve various purposes in different products. Choose wisely based on your requirements.

How to Use Hemp Seed Oil Topically for Sleep

Another method gaining popularity is the topical application. “Rub It On Your Chest to Help You Sleep” is a method where you can experience sleep-inducing effects by rubbing a small amount of the oil or balm on your chest just before bed. This helps wind down and prepare the body for a restful night.

Application Method:

  1. Pour a small amount of hemp seed oil into the palm of your hand.

  2. Rub the oil between your hands to warm it up.

  3. Massage the oil gently into your skin, focusing on tension areas.

  4. For an enhanced, relaxing experience, add a few drops of essential oil, such as lavender, to your hemp seed oil before application.

Take some time post-application to relax, ensuring you enjoy the calming effects thoroughly.

poring hemp oil on paalm

Precautions & Recommendations

While hemp seed oil is a safe and effective way to promote better sleep, consulting with a healthcare provider before introducing it to your routine is crucial, especially if you are on other medications. This ensures safety-appropriate dosing and avoids potential negative interactions.

Here are some guidelines and precautions for using hemp seed oil:

  1. Dosage: It’s important to take the correct dosage of hemp oil. An insufficient dosage may not yield the desired results, while an excessive dosage could lead to unwanted effects.

  2. Medication Interactions: Hemp seed oil may interact with certain medications. For example, it could increase estrogen levels in the body, potentially intensifying estrogen’s effects and side effects. It could also interact with high blood pressure medications.

  3. Blood Thinning: Hemp seeds may inhibit platelets and interact with blood thinners. If you’re on such medication, you should consult your doctor before regularly taking hemp seed oil.

  4. Pregnancy and Breastfeeding: The safety of hemp use during pregnancy or breastfeeding is not well-established. It’s recommended to err on the side of caution and avoid use.

  5. Children: The safety of hemp for children is not well-documented. Due to hemp seed oil, there have been rare sleepiness, bloodshot eyes, and liver problems in children.

  6. Cannabis Allergy: Individuals allergic to cannabis may also be allergic to hemp. If you have a cannabis allergy, exercise caution when using hemp.

  7. Surgery: Hemp protein could lower blood pressure, which might cause blood pressure to drop too low during surgery. It’s advised to stop using hemp protein at least two weeks before a scheduled surgery.

Storage Reminder:

Keeping hemp seed oil in a cool, dark place will help it last longer and keep its high level of polyunsaturated fatty acids.

checking dosage


Hemp seed oil shows promise in promoting restful sleep and relaxation. Its rich nutritional profile and pain-relieving, anti-inflammatory properties make it an excellent sleep enhancer. By learning different ways to use hemp seed oil – like consuming it orally, applying it topically, or using it in a diffuser – you can improve sleep and overall health.




How do you take hemp seeds for sleep?
You can incorporate hemp seeds into your diet by adding one to two tablespoons a day to dishes like fruit smoothies, superfood salads, or even baked goods like cookies.
How much hemp seed oil should you take a day?
For optimal benefits, it’s recommended to consume approximately 2 tablespoons of hemp seed oil daily.
Is hemp seed oil good for sleeping?
Yes, hemp seed oil contains Omega-3 fatty acids, which have been studied for their potential to reduce sleep disturbances, thereby promoting better sleep quality.
Can hemp seed make you sleepy?
Hemp seeds, especially from certain fiber-type varieties, have been found to contain elevated levels of melatonin, a hormone known to regulate sleep. Therefore, consuming them might help in promoting restfulness.
Can you apply hemp seed oil directly to the skin?
Yes, hemp seed oil can be applied topically to the skin. It is known for its moisturizing properties and can also be used for its potential anti-inflammatory benefits.
How should hemp seed oil be stored?
To maintain its freshness and potency, hemp seed oil should be stored in a cool, dark place, preferably in the refrigerator.
Are there any side effects to consuming hemp seed oil?
While hemp seed oil is generally considered safe, overconsumption can lead to digestive issues in some people. It’s always best to consult with a healthcare provider before making any significant changes to your diet.


  1. “Will Hemp Seed Oil Help You Sleep? Here’s Your Answer.”, Accessed 29 Sept. 2023. ↩︎
  2. “Hemp Seed Oil vs. CBD Oil: What’s the Difference?” Forbes Health, 9 June 2022, Accessed 29 Sept. 2023. ↩︎
  3. “How to Use Hemp Seed Oil for Sleep – WholyMe.”, 29 Sept. 2022, Accessed 29 Sept. 2023. ↩︎
  4. Contributors, WebMD Editorial. “Health Benefits of Hemp Seed Oil.” WebMD, Accessed 29 Sept. 2023. ↩︎
  5. Naturopath. “12 Hemp Seed Oil Benefits for Good Health.” Nature & Cure, 25 July 2020, Accessed 29 Sept. 2023. ↩︎
  6. “Will Hemp Seed Oil Help You Sleep? Here’s Your Answer.”, ↩︎
  7. “Will Hemp Seed Oil Help You Sleep? Here’s Your Answer.”, ↩︎
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