What Is The Best Way To Consume Shrooms?

In depht image of Shrooms

Magic mushrooms, commonly referred to as ‘shrooms, have piqued the curiosity of many due to their reported health benefits and psychedelic experiences. However, if you’re a beginner, it’s essential to approach them with knowledge and caution. This guide will help you understand the best ways to consume shrooms while ensuring your safety and a pleasant experience.

What are Magic Mushrooms?

Magic mushrooms contain a naturally occurring compound called psilocybin. Research from Johns Hopkins Medicine suggests that when consumed, this compound has the potential to help with depression, anxiety, and PTSD. However, it’s vital to know how to consume them correctly.

A doctor in a white coat holding a psilocybin - mushroom in his hand.

Why Do People Consume Shrooms?

Apart from the psychedelic experiences, studies from the National Institute on Drug Abuse have indicated potential benefits, such as improved mood and increased creativity. It’s no wonder beginners are curious!

How Should Beginners Approach Shrooms?

Is there a “best” way to consume shrooms? No single “best” way exists – it’s about personal preference and ensuring safety. When consumed, they can induce a wide range of effects, including altered perceptions, enhanced creativity, and improved mood. They are increasingly being explored for their potential therapeutic benefits, such as reducing anxiety and depression. If you’re new to the world of magic mushrooms, it’s essential to understand the best ways to consume them for an optimal experience.

he best ways to consume shrooms

1. Eating Them Raw

What’s the simplest way to consume shrooms? The most straightforward way is to eat them raw. However, they have a unique taste that not everyone appreciates. To make it more palatable, you can pair them with other foods. Studies show that consuming shrooms on an empty stomach can lead to faster and more intense effects.

2. In a Tea

How can I consume shrooms in a drink? One popular option is making a shroom tea. Boil water, add your shrooms, and let them steep for about 10-15 minutes. You can add your favorite tea flavors, honey, or lemon to mask the taste. According to research, hot water can break down psilocybin faster, leading to a quicker onset of effects.

3. In a Smoothie

Can I blend shrooms into a smoothie? Absolutely! Just add your preferred fruits, vegetables, and crushed shrooms into a blender, and mix until smooth. Smoothies can be a delicious and easy way to consume shrooms, especially for beginners. Experts suggest that the body absorbs liquids more easily, which may result in a quicker experience.

4. In Capsules

What about shroom capsules? If you’re interested in microdosing or simply want a convenient, taste-free option, shroom capsules are an excellent choice. Grind dried shrooms into a fine powder, measure the desired amount, and place it into empty pill capsules. Research has shown that microdosing can provide benefits such as increased creativity and improved mental clarity.

5. In Chocolates and Other Sweets

Can I eat shrooms as a treat? Shroom-infused chocolates and sweets are a tasty alternative. Add small bits of crushed shrooms to your favorite chocolates or other confections. Remember, though, that psilocybin breaks down at high temperatures, so avoid baking at temperatures above 160°F. Studies show that chocolate may enhance the effects of the mushrooms.

6. Psilocybin-infused Meals

What if I want to cook with shrooms? Psilocybin-infused meals can be a delightful way to consume magic mushrooms, but be mindful of the cooking temperature. Cooking at lower temperatures helps preserve the potency of the mushrooms. Many psychedelic researchers have highlighted that cooking with shrooms can make them more digestible and reduce the likelihood of nausea.

Shroom-infused chocolates and sweets with magic mushrooms at the back

Safety First: What Should Beginners Watch Out For?

  • Dosage: Always start small. The Multidisciplinary Association for Psychedelic Studies (MAPS) recommends beginners begin with a low dose to understand their tolerance.

  • Environment: Set and setting matter. Ensure you’re in a safe, comfortable place when trying shrooms.

  • Legalities: Remember, in many countries, magic mushrooms are illegal. Always be aware of local laws.

  • Purity: Ensure you’re consuming genuine magic mushrooms and not toxic lookalikes. This can’t be stressed enough! Consult with experts or trusted dispensaries if in doubt.

Do Professionals Endorse Shroom Consumption?

The use of psilocybin, the active compound found in magic mushrooms or ‘shrooms, has become a topic of increasing interest in both scientific and therapeutic circles. As public intrigue grows, there’s a valid question to be asked: What do professionals think about shroom consumption?

1. Psilocybin in Scientific Research

Several research institutions have begun exploring the therapeutic potential of psilocybin. According to the Beckley Foundation, preliminary studies indicate psilocybin might be useful for various mental health conditions, such as depression, anxiety, and post-traumatic stress disorder. Furthermore, research from institutions like Johns Hopkins University has shown promise in using psilocybin-assisted therapy to treat addiction, particularly tobacco and alcohol dependence.

2. The Therapeutic Potential

Outside of pure research, therapists and clinicians are beginning to recognize the potential benefits of psilocybin-assisted therapy. In controlled settings, under the guidance of trained professionals, there are indications that psilocybin can facilitate profound therapeutic breakthroughs, especially in patients resistant to traditional treatments.

3. The Cautionary Stance

However, optimism should not be mistaken for blanket endorsement. Most professionals emphasize the need for controlled environments and trained guidance when administering psilocybin. The Multidisciplinary Association for Psychedelic Studies (MAPS) frequently underscores the importance of “set and setting,” referring to one’s mindset and the physical and social environment in which these substances are consumed. An inappropriate set and setting can lead to negative or even traumatic experiences.

Legal restrictions have historically limited psilocybin research. While certain regions are beginning to ease these restrictions, in many parts of the world, psilocybin remains a controlled substance. Organizations such as the Beckley Foundation and MAPS advocate for research-driven policies that can ensure safe and controlled access to the benefits of psychedelics.

5. Looking at Traditional Cultures

It’s worth noting that many indigenous cultures have used magic mushrooms in spiritual and healing rituals for centuries. Their accumulated wisdom could provide insights into safe and effective consumption practices. While modern medicine often looks for standardized procedures and dosages, traditional use highlights the importance of the broader context in which these substances are consumed.

Scientists extracting beneficial molecules from shrooms.

Final Thoughts

So, what’s the verdict on the best way to consume shrooms? It’s genuinely up to the individual. Whether you brew tea, munch on an edible, or pop a capsule, the most important thing is to be informed, cautious, and respectful of the experience. Remember, magic mushrooms have been around for centuries, and with the right approach, you can explore their mysteries safely.


Are magic mushrooms legal?

The legal status of magic mushrooms varies from country to country. In many places, they are illegal to possess, sell, or consume. However, some countries, like Canada, are moving towards decriminalization or have allowed them for medical research purposes.

How do shrooms affect the brain?

When consumed, shrooms can alter perception, mood, and various cognitive processes. The active compound, psilocybin, affects serotonin receptors in the brain, leading to its psychedelic effects.

How long do the effects of shrooms last?

The effects of shrooms can last anywhere from 3 to 8 hours, depending on the dosage, individual metabolism, and other factors.

Can I grow magic mushrooms at home?

In many countries, it’s illegal to cultivate, sell, or possess magic mushrooms. If considering cultivation, it’s crucial to be familiar with local laws and potential risks.

What’s the difference between shrooms and synthetic psychedelics like LSD?

While both shrooms and LSD offer hallucinogenic experiences, they have different chemical structures and may produce varied effects. Shrooms are natural and contain psilocybin, while LSD (lysergic acid diethylamide) is a synthetic compound.

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