How Much Hemp Seed Oil For Arthritis

Hemp Seed Oil For Arthritis

Arthritis, which affects a large global population, often requires the administration of painkillers and anti-inflammatory drugs, which may present adverse effects. This necessitates the exploration of alternative therapies.

Hemp seed oil, derived from the hemp plant, has become a subject of increasing scientific scrutiny due to its potential health benefits in arthritis management. For optimal results, it recommends 1 tablespoon of bottled hemp seed oil per day or 4-6 capsules per day1. Some studies have also found efficacy in consuming 2.5 tablespoons a day.

Composition and Nutritional Spectrum of Hemp Seed Oil For Arthritis

Hemp seed oil is densely packed with essential omega fatty acids, notably alpha-linolenic acid, linoleic acid, and gamma-linolenic acid (GLA). Their presence is believed to play a critical role in reducing inflammation, a primary characteristic of arthritis.2

Apart from fatty acids, hemp seed oil is a rich source of protein, essential minerals, vitamins, and antioxidants, particularly vitamin E3, which can help reduce arthritis. These elements not only cater to nutritional needs but also offer therapeutic value.

Why is Hemp Seed Oil Good for Arthritis?

If you’re dealing with arthritis, you may be seeking alternatives to traditional medicine. Hemp seed oil offers a promising option worth exploring.

  • Understanding Arthritis: At its core, arthritis is inflammation in the joints. This inflammation causes the pain and discomfort we associate with the disease.

  • The Role of GLA: Hemp seed oil contains gamma-linolenic acid (GLA). This isn’t just a fancy name; it’s an active agent known to counteract inflammation. This means that when you use hemp seed oil, you’re directly attacking the root cause of arthritis.

  • A Natural Solution: Many people prefer natural remedies over synthetic medications. Hemp seed oil offers an organic method to combat the symptoms of arthritis without resorting to pharmaceutical interventions.

  • Dependence on Painkillers: Continuous arthritis pain often leads to a reliance on painkillers. Over time, this can have side effects and may not be sustainable in the long run.

  • Integrating Hemp Seed Oil: By including hemp seed oil in a balanced diet, there’s potential to reduce the frequency and quantity of painkillers consumed. This not only alleviates pain but also reduces the risk of side effects from frequent medication use.

  • Organic Pain Relief: As a natural remedy, hemp seed oil offers pain relief without the complications of synthetic drugs.

  • Anecdotal Testimonies: While rigorous scientific studies are ongoing, numerous personal accounts suggest that hemp seed oil has brought significant relief to arthritis patients.

  • Preliminary Research: Early research points toward the effectiveness of hemp seed oil in alleviating joint pain. The compounds in the oil seem to interact with our body’s pain receptors, leading to decreased discomfort.

  • Improved Mobility: Beyond just pain relief, many users report enhanced mobility and flexibility. This translates to a better quality of life and more freedom in daily activities.

It can be hard to figure out how to treat arthritis. But hemp seed oil stands out as a natural alternative with benefits that look good. This oil might be useful if you want to reduce stiffness, deal with pain without taking strong drugs, or make it easier to move your joints. Before making changes to your treatment plan, you should always talk to a healthcare provider.

To Answer This Question:

Hemp seed oil is beneficial for arthritis because it contains gamma-linolenic acid (GLA), which has anti-inflammatory properties, thereby potentially reducing joint pain and inflammation. Additionally, its natural composition provides an alternative to pharmaceutical painkillers, offering a holistic approach to pain management and improved mobility.

Health Benefits Of Hemp Seed Oil For Arthritis

Health Benefits Of Hemp Seed Oil For Arthritis

Arthritis is a complex condition characterized by inflammation and pain. Understanding the specific components of hemp seed oil that can alleviate these symptoms is critical for effective management.

  • Gamma Linolenic Acid (GLA): An essential omega fatty acid found in hemp seed oil, GLA has been observed to exhibit anti-inflammatory properties. Research shows that GLA converts into prostaglandin E1, a molecule that can reduce inflammation.

  • Dosage for Relief: Various clinical trials suggest a daily intake of 1.4 grams of GLA for significant anti-inflammatory effects4. This aligns well with the recommended 1 Tablespoon of bottled hempseed oil per day, or 4-6 capsules/day.

  • Reduced Painkiller Usage: The effective anti-inflammatory action of GLA in hemp seed oil may allow patients to reduce painkillers. Many conventional painkillers lead to gastrointestinal or renal complications, making hemp seed oil a more tolerable option.

  • Synergy with Other Fatty Acids: The presence of other essential fatty acids like alpha-linolenic acid and linoleic acid may work in synergy with GLA, amplifying the anti-inflammatory effects5.

  • Therapeutic Action: Besides reducing inflammation, GLA has been found to have therapeutic properties that may relieve symptoms of rheumatoid arthritis, a specific form of inflammatory arthritis.

In summary, the Gamma Linolenic Acid (GLA) in hemp seed oil seems to help reduce pain and inflammation. To get the most benefit with the least risk, it’s important to stick to the suggested doses.

Hemp Seed Oil For Arthritis Vs CBD Oil For Arthritis

When exploring alternative treatments for arthritis, the options often narrow down to Hemp Seed Oil and CBD Oil. Both come from the cannabis plant but have different characteristics and effects.

CriteriaHemp Seed OilCBD Oil
SourceExtract from the seeds of the cannabis plant.Contains extracts from cannabis plants.
Primary UseHelps relieve the unpleasant symptoms of joint pain due to arthritis.Recommended for relieving arthritis symptoms, particularly joint pain.
Scientific BackingSome research supports its effectiveness in various forms of arthritis.Supported by studies indicating its efficacy in arthritis symptom relief.
CompositionPrimarily made up of essential fatty acids, proteins, and nutrients.Contains a wide spectrum of cannabinoids, with CBD being the primary active compound.
Drug InteractionPotential for interaction exists; always consult with a healthcare provider.Interactions are possible, especially with drugs affecting the endocannabinoid system; always consult a doctor.
Application ModeConsumed orally, often in the form of capsules or oil.Typically available as tinctures, capsules, topicals, and more.

Both Hemp Seed Oil and CBD Oil provide potential benefits for those with arthritis. When deciding between the two, factors such as source, scientific support, and method of application should be considered.

Side Effects and Safety

Most people don’t have big problems when taking the usual amount of hemp seed oil. No major side effects have been reported in the literature at the recommended dosages. However, like any therapeutic intervention, individual responses may vary.


Everyone’s body is unique. Just like some people are allergic to peanuts and others aren’t, some might have different reactions to hemp seed oil. If you’re thinking about trying hemp seed oil for your arthritis, always chat with your doctor first. They can guide you toward what’s best for your health.

Senior man with knee arthritis

For adults dealing with arthritis, the intake recommendations differ depending on the form of hemp seed oil:

  • Liquid Form: It’s generally recommended to consume 1 tablespoon of bottled hemp seed oil per day. However, some studies indicate that taking up to 2.5 tablespoons a day may be more effective.

  • Capsule Form: If you prefer capsules, a dosage of 4-6 capsules/day is advisable.

Ensure that the hemp seed oil is organic and natural to achieve optimal benefits. Consistency is key, so make this a regular part of your balanced diet.

How to Use Hemp Seed Oil for Arthritis

Hemp seed oil can help with several methods of reducing arthritis symptoms:

Direct Application: Apply the oil to the affected areas. It contains gamma-linoleic acid, which reduces arthritis pain and swelling and boosts antibodies near the knee joint to decrease inflammation.

Ingestion: You can consume hemp oil with meals or in capsule form. This method helps to lessen internal inflammation.

Inhalation: Inhaling hemp oil has been reported to increase energy levels, relaxation, and calmness. This is important, as stress can provoke an arthritis outbreak.

It’s important to note that while some research indicates hemp seed oil may benefit arthritis sufferers, more extensive human clinical trials are needed for confirmation. Always seek advice from a medical professional before starting any new treatment.

Final Words

Hemp seed oil is a healthy and helpful option for people with arthritis. It has a lot of important omega fatty acids, proteins, minerals, and vitamins, so it may help reduce inflammation and ease the pain of arthritis joints. But it’s important to stick to the suggested doses for the best safety and effectiveness.

By incorporating hemp seed oil into a balanced diet, arthritis patients may not only relieve their symptoms but also enrich their overall nutritional status.

Moreover, it offers an option for those looking to avoid the complications often associated with pharmacological treatments.

As always, consult your healthcare provider for a tailored treatment approach.


What does hemp seed oil do for your joints?
Hemp seed oil contains Gamma Linolenic Acid (GLA) and other essential omega fatty acids, which have been shown to be effective in improving joint pain and function through their anti-inflammatory properties.
Is hemp seed oil good for arthritis?
The effectiveness of hemp seed oil in treating arthritis can vary from person to person. While some individuals report significant relief from symptoms, some people do not report any symptom improvements when taking hemp seed oil.
How much hemp seed oil should I take for arthritis?
It is generally advised to start with a dose of two tablespoons a day if taken orally or 4-6 capsules/day. The recommendation may vary depending on the individual’s medical history and severity of symptoms.
Can hemp seed oil replace my current arthritis medication?
Hemp seed oil should not replace any existing medication unless advised by a healthcare professional. However, its anti-inflammatory properties may enable you to reduce painkillers under proper medical supervision.
Are there any side effects to using hemp seed oil for arthritis?
Hemp seed oil is generally well-tolerated, but some individuals may experience digestive upset, diarrhea, or skin irritation. Consult your healthcare provider before adding hemp seed oil to your treatment regimen.
Is hemp seed oil a natural remedy for arthritis?
Yes, hemp seed oil is considered a natural and organic remedy that may provide relief from arthritic joint pain and inflammation.
Can I use hemp seed oil in conjunction with other arthritis treatments?
Hemp seed oil may be used in conjunction with other arthritis treatments, but it is advisable to consult your healthcare provider for a tailored treatment plan that addresses your specific needs.
How long does it take for hemp seed oil to show effects?
The time it takes for hemp seed oil to show effects can vary among individuals. Some report immediate relief, while others may require consistent usage over weeks to months to observe noticeable benefits.
Are there nutritional benefits of hemp seed oil that could aid arthritis management?
Yes, hemp seed oil is rich in protein, minerals, vitamins, and antioxidants like vitamin E, which can complement a balanced diet and potentially offer additional benefits in managing arthritis symptoms.


  1. Zealand, Hemp New. “Help Is Here with Hemp Seed Oil.” Hemp New ZealandTM, 20 May 2021, Accessed 21 Sept. 2023. ↩︎
  2. Zealand, Hemp New. “Arthritis Pain? Hemp Seed Oil Can Be Your Solution!” Hemp New ZealandTM, 12 Apr. 2022, ↩︎
  3. Crichton-Stuart, Cathleen. “9 Benefits of Hemp Seeds: Nutrition, Health, and Use.”, 11 Sept. 2018, Accessed 21 Sept. 2023. ↩︎
  4. “Joint Mobility | Arthritis.” Kanapu Hempery, Accessed 21 Sept. 2023. ↩︎
  5. Contributors, WebMD Editorial. “Health Benefits of Hemp Seed Oil.” WebMD, Accessed 21 Sept. 2023. ↩︎
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