How To Use Hemp Seed Oil For Skin

applying hemp seed oil on skin

Hemp seed oil for skin has taken the skincare industry by storm due to its flexible characteristics that suit all skin types. If you suffer from dryness, redness, or irritation or want to fight wrinkles and aging, this natural powerhouse could be the answer. Here’s everything you need to know:

How to Use Hemp Seed Oil for Skin?

Things to Do When Applying

There are several methods people are using to hydrate and nourish their skin using hemp seed oil:

  • Prep Your Skin: Before applying hemp seed oil, ensure your skin is clean. A few drops massaged into the skin post-cleansing can be more effective than applying them to dirty skin.

  • Combine with Other Products: Mixing a few drops of hemp seed oil with your daily moisturizer or toner can enhance its effectiveness.
  • Direct Application: Massage a few drops of the oil into your skin after cleansing and before moisturizing.

  • Mix with Moisturizer: Add a few drops of hemp seed oil to your daily moisturizer.

  • Beard Care: For those with beards, applying a few drops can keep them conditioned and shaped.

  • Oil Cleanser: Mix hemp seed oil with other oils like jojoba or almond. Apply a small amount of the mixture and massage your face in a circular motion. Leave it on for a minute or two, and then wash.

  • Moisturizer Recipe: Place enough oil in your palms and rub them together to heat the oil mildly. Then, massage onto damp skin for improved absorption. For a potent mix, combine hemp seed oil with aloe vera gel, honey, or other natural oils like coconut, almond, or olive oil. Apply the blend and leave it for about 1 hour before washing it off.

Hemp seed oil for skin can be used in ways other oils can’t. This oil has many uses, including putting it on your face directly, mixing it with your favorite products, or making your own skincare recipes. By adding it to your routine in the abovementioned ways, you’ll be on your way to better, brighter skin.

The Composition of Hemp Seed Oil

Hemp seed oil has a lot of vitamins, minerals, proteins, antioxidants, and important fatty acids. This oil can get deep into the skin without closing pores because it is high in omega-3 and omega-6 fatty acids and is not comedogenic.1

Is Hemp Oil Good For Skin Care?

Certainly! Hemp seed oil is a very healthy treat for all skin types, mostly because it has a lot of good nutrients. Here’s how it works:

  1. Omega Fatty Acids: Loaded with Omega 3 and Omega 6 fatty acids, hemp seed oil acts as a natural moisturizer and helps rejuvenate the skin, leaving it soft and supple. These fatty acids also support skin health by combating inflammation and oxidative stress.

  2. Acne Control: The fear of pimples is real, but with hemp seed oil, it’s less of a worry. Its non-comedogenic nature means it won’t clog pores, and its astringent properties help control excess oil production, a major cause of acne.2

The Origin of Hemp Seed Oil

  • Medical Marvel: It’s utilized to formulate certain medications due to its health-promoting properties.

  • Cosmetic Virtuosity: The oil’s hydrating and revitalizing properties make it a valuable ingredient in cosmetics and personal care products like moisturizers, conditioners, soaps, and shampoos.3

To answer this question:

Yes, Hemp Seed Oil is beneficial for skin care due to its rich omega fatty acid content, ability to control oil production, and its use in various skin and hair products.

Hemp oil in the bottle and hemp seeds

Hemp Seed Oil For Skin vs. Hemp Oil For Skin

Guiding through the world of oils for skincare can be a bit tricky. Here, we break down the differences between Hemp Oil and Hemp Seed Oil to aid in your choice based on your skin type.

FeatureHemp Oil for SkinHemp Seed Oil for Skin
OriginDerived from the whole hemp plantExtracted from hemp plant seeds
Omega Fatty Acid ContentModerateHigh (Rich in Omega 3 and Omega 6)
Best ForDry SkinOily Skin
Astringent QualitiesLowerHigher (Helps in controlling oil)
Acne PreventionMight help to a lesser extentMore effective in preventing acne
Common Use in ProductsLotions, balmsMoisturizers, conditioners, and soaps
Consistency Usage for Best ResultsConsistent use recommendedConsistent use recommended

Both hemp oil and hemp seed oil have unique benefits. The best effects will come from using the oil that is best suited to your skin type regularly.4

Hemp Seed Oil Benefits For Skin

Hemp seed oil for skin changeability appeals to many skin types and addresses a multitude of skin issues. Its nutritious composition, high in fatty acids, antioxidants, and important nutrients, makes it a desirable ingredient for skin rejuvenation.

  1. Hemp Seed Oil for Dry Skin
    • Moisturization: Rich in fatty acids, hemp seed oil can significantly decrease skin dryness, providing lasting moisture.

    • Symptom Relief: By alleviating dryness, it helps to relieve the symptoms of itching and redness.

    • Skin Barrier Enhancement: The oil strengthens the skin’s barrier, preventing moisture loss and promoting hydration retention.

  2. Hemp Seed Oil for Oily Skin
    • Oil Regulation: Though it might seem counterintuitive, hemp seed oil can regulate the skin’s oil production, making it ideal for oily skin types.

    • Acne Control: Its non-comedogenic nature prevents pore clogging, thus reducing the occurrence of acne.

    • Skin Matting: Provides a matte appearance while nourishing and hydrating skin.

  3. Hemp Seed Oil for Mature Skin
    • Anti-Ageing Benefits: With powerful anti-aging properties, hemp seed oil can combat skin dullness and fine lines.

    • Oxidative Stress Reduction: The compounds present in the oil reduce oxidative stress, resulting in a youthful, vibrant complexion.

    • Skin Elasticity Improvement: Enhances skin elasticity and firmness by promoting collagen production.

Hemp seed oil in your skincare routine can help with many skin problems, whether your skin is dry, oily, or old. With its perfect mix of nutrients, hemp seed oil is worth looking into if you want your skin to be healthier and brighter.5

Female Eye and Dropper with hemp oil

Specialty Uses Of Hemp Seed Oil For Skin

  • Anti-inflammatory: It acts as a good remedy for inflammatory skin conditions like psoriasis due to its high concentration of GLA, or ɣ-linolenic acid.

  • Acne Treatment: The omega-6 polyunsaturated fatty acid content can help manage and heal acne.

  • Eczema and Dry Skin: Regular application can treat symptoms of eczema and prevent skin dryness.

  • Delaying Skin Aging: As mentioned earlier, its anti-aging properties can revitalize the skin.

  • Oil Cleansing: It can be used as an effective oil cleanser to remove impurities.

Side Effects

1. Skin Reactions: Hemp seed oil might cause reactions like itchiness, redness, or rashes in some. This is often seen with oils that have CBD.

2. Stomach Issues: Its oily composition might lead to digestive discomfort or loose stools for some when consumed.

3. Mouth Dryness: Dry mouth can be a side effect for some users.

4. Tiredness: Some might feel tired after using hemp seed oil.

5. Blood Thinner Effects: Hemp seeds could interfere with blood thinners, possibly affecting platelet function.

Expert Recommendation

For individuals with sensitive skin or pre-existing skin conditions, it’s advisable to conduct a patch test or consult a dermatologist before incorporating hemp seed oil into your skincare regimen.

If you look into high-quality hemp seed oil items and use them wisely in skin care, you can improve the health and vitality of your skin.

hemp oil patch test

Final Words

Hemp seed oil can make a big difference in your skincare routine. With so many uses, like treating eczema and keeping skin from getting older, it’s a must-have for anyone interested in health. Hemp seed oil can be helpful if you want to get rid of dryness, redness, or itching or if you want to keep your skin in good shape. Make sure to buy high-quality hemp seed oil, and if you’re not sure how to use it, talk to a healthcare professional.


Does hemp seed oil remove dark spots?
Yes, hemp seed oil can promote the regeneration of new skin cells, which can aid in diminishing the appearance of dark spots, hyperpigmentation, fine lines, and wrinkles.
Can you rub hemp seed oil on your skin?
Absolutely. Applying hemp seed oil directly can balance the skin’s sebum production, reducing shine and potentially preventing breakouts and acne.
How long does it take to leave hemp seed oil on the face?
For best results, leave hemp seed oil on your face for one to two minutes when using it as a cleanser. If using it as a moisturizer, it can be left on the skin.
Is hemp seed oil suitable for all skin types?
Yes, hemp seed oil is non-comedogenic, which means it won’t clog pores. This makes it suitable for both dry and oily skin types, including sensitive skin.
Does hemp seed oil have SPF properties?
While hemp seed oil does have natural SPF properties, it shouldn’t be solely relied upon as a sunscreen. It’s best to use it with a broad-spectrum sunscreen for effective UV protection.
Can hemp seed oil cause allergic reactions?
While hemp seed oil is generally safe for most people, it’s always possible for individuals to have allergies or sensitivities to any ingredient. It’s recommended to do a patch test first before applying it widely.


  1. Https:// ↩︎
  2. “Top 6 Benefits of Using Hemp Seed Oil in Your Skin Care.” Vedix, 16 Sept. 2022, Accessed 24 Sept. 2023. ↩︎
  3. jelena. “Hemp Seed Oil: What Is It, How to Use It, and the Benefits for Your Skin.” MYSA, 25 Mar. 2022, Accessed 24 Sept. 2023. ↩︎
  4. “The Difference between Hemp Oil and Hemp Seed Oil.” Vela Days, Accessed 24 Sept. 2023. ↩︎
  5. “Hemp Seed Oil Benefits for Skin | Hemp Skincare | NIVEA.”, Accessed 24 Sept. 2023. ↩︎
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