Is Hemp Seed Oil Good For Sunburn

is hemp seed oil good for sunburn

Hemp seed oil is a good remedy for sunburn. Hemp seed oil, extracted from the Cannabis sativa plant Sunburn is a common skin problem. Despite prevention being the best strategy, unexpected UV radiation overexposure is frequent, necessitating effective burn treatments. Hemp seed oil has proven to be an indispensable tool in addressing various skin problems, including sunburn.1

Components Of Hemp Seed Oil

Hemp seed oil is rich in fatty acids, antioxidants, and bioactive compounds that collectively contribute to its therapeutic properties. The oil’s major components include:

  • Omega-6 and Omega-3 Oils: These polyunsaturated fatty acids play a pivotal role in maintaining skin moisture and hydration, thereby helping to regulate the amount of sebum produced. Their balanced ratio in hemp seed oil provides balance, which is essential for skin health.

  • Gamma-Linoleic Acid (GLA): A special form of omega-6, GLA is instrumental in decreasing inflammation, a major factor in the painful symptoms of sunburn.

  • Vitamins A, D, and E: These vitamins serve as antioxidants, promoting skin healing and offering protection against free radical damage.

  • Chlorophyll and Tocopherol: These compounds assist in repairing skin damage and provide an extra layer of protection against UV radiation.

  • Bioactive Compounds: These compounds include various enzymes and cannabinoids that are perfectly suited for dry skin types and have proven antibacterial properties.

hemp seed oil in a small bottle

Does Hemp Seed Oil Provide UV Protection Against Sunburn?

Sunburns are a common and painful problem that can quickly stop you from enjoying your time in the sun. Now that people are more interested in natural and non-toxic skin care, hemp seed oil is getting more attention as a possible treatment for sun damage.

  • Gamma linolenic acid (GLA): A prominent component in hemp seed oil, GLA contributes to its natural sun protection properties, leading to an SPF rating of around 62.

  • Deflection of UV rays: The protection hemp seed oil provides is adequate to deflect some of the sun’s harmful UV rays, reducing the chances of sunburn and other skin damage.

  • Vitamin D absorption: Unlike many sunscreens that completely block out the sun’s rays, hemp seed oil allows for the absorption of vitamin D, an essential nutrient for bone health and immune function.

  • Natural SPF rating: Overall, the protection level from hemp seed oil can be equated to an SPF 7, providing a mild shield against UV exposure.

  • Antioxidant properties: Beyond UV protection, hemp seed oil is rich in antioxidants like Vitamin E, which further protect the skin from oxidative stress and potential UV damage.

  • Fatty acids: The abundant fatty acids in hemp seed oil, including omega-3 and omega-6, help maintain moisture and hydration in the skin, providing an added layer of protection against the drying effects of the sun.

To answer this question:

Hemp seed oil is a summer essential that offers moderate UV protection, is rich in beneficial fatty acids, and is packed with antioxidants3. While it should not be your sole defense against harmful UV rays, it serves as an effective supplementary measure for skin protection and sunburn relief.

Efficacy In Healing

Other components of hemp seed oil, such as chlorophyll and tocopherol, aid in repairing sunburn damage. They provide an extra layer of protection and are effective for sunburn, thereby accelerating the recovery process.

Hemp Seed Oil For Sunburn Vs. Other Treatments

Hemp seed oil stands out as a treatment for sunburns because it works in more than one way. In this table, you can see how it compares to other popular ways to treat sunburn.

TreatmentImmediate ReliefLong-Term BenefitsEase of ApplicationRapid Absorption
Hemp Seed OilYes (Anti-inflammatory properties)Yes (Repairs damage, promotes healthy skin growth)High (Liquid consistency)High
Aloe Vera GelYes (Cooling effect)Moderate (Moisturizes)Moderate (Gel consistency)Moderate
Over-the-counter creamsYes (Contains pain-relieving ingredients)Varies (Depends on the product)Moderate to HighModerate
Cold CompressYes (Cooling)NoHighInstant

Hemp seed oil stands out for its comprehensive approach to sunburn relief. It not only addresses immediate discomfort but also promotes long-term skin health. When choosing a treatment for sunburn, consider the multiple benefits of hemp seed oil.

Benefits Of Hemp Seed Oil For Sunburn

  1. Balances Skin: Hemp seed oil provides balance by helping to regulate the amount of sebum, the natural oil our skin produces. A balanced sebum production is integral to maintaining moisture and hydration in sunburned skin.

  2. Decreasing Inflammation: With its high omega-6 and gamma-linoleic acid content, hemp seed oil plays a key role in decreasing inflammation, a crucial aspect in treating sunburn4.

  3. Moisturization: Sunburn often leads to dry, parched skin. Hemp seed oil, being rich in fatty acids, is perfectly suited for dry skin types. It provides the needed hydration and helps heal sunburned skin.

  4. Prevention of Breakouts: Hemp seed oil is non-comedogenic, meaning it won’t clog pores. Its antibacterial properties aid in preventing infections that can result from sunburn.

  5. Protection Against Further Damage: Components like tocopherol provide an extra layer of protection against UV radiation.

  6. Natural and Non-Toxic: The oil is a soothing natural remedy that doesn’t carry the chemical load many commercial products might.

Side Effects And Safety Profile Of Hemp Seed Oil

It can be hard to find your way around all aspects of skincare, especially when making sure that products are safe and effective. Hemp seed oil, a natural remedy often lauded for its skincare benefits, comes with its own set of considerations to be aware of.

  • Non-Comedogenic Nature: One of the appealing traits of hemp seed oil is that it is non-comedogenic, meaning it won’t clog pores. This makes it suitable for various skin types, including oily and acne-prone.

  • Patch Test Recommended: Although hemp seed oil is generally considered safe, it’s advisable to perform a patch test to rule out allergic reactions. Apply a small amount on a discreet area of your skin and wait 24-48 hours to monitor for any negative responses.

  • Rich in Fatty Acids: Hemp seed oil is high in fatty acids like Omega-3 and Omega-6. While these are generally beneficial for the skin, excessive use may lead to imbalances in certain skin types.

  • Interactions with Other Skincare Products: Given that hemp seed oil is rich in antioxidants, like Vitamin A, D, and E, it could potentially interact with other skincare products. Be mindful when incorporating it into an already complex skincare routine.

  • UV Protection Limitations: While hemp seed oil has some UV-protective qualities, it’s crucial to note that its SPF rating is low. Thus, it should not be relied upon as the primary means of sun protection.

  • Natural Variation: Derived from the Cannabis sativa plant, hemp seed oil can have slight variances in its composition, which might affect its efficacy or safety profile for different individuals.

  • Consult Healthcare Providers: For those with sensitive skin or existing medical conditions, consulting a healthcare provider before incorporating hemp seed oil is advisable.

Hemp seed oil for sunburn is generally safe and offers various skincare benefits, but caution and due diligence are advised. Conducting a patch test and being mindful of its limitations and interactions with other skincare products can help you make the most of this natural remedy.

Consideration For Enhanced Efficacy: Utilizing Hemp Seed Oil

If you’ve got a sunburn and you’re looking for relief, hemp seed oil might be your new best friend. Here’s why adding a special ingredient, hemp seed oil, can make it even better for soothing your skin.

  • Fights Swelling: Hemp seed oil is good at reducing redness and swelling.

  • Keeps Away Germs: Hemp seed oil can help keep your skin clean.

  • Packed with Good Stuff: The oil has lots of healthy things like Vitamins A and E that help your skin heal faster.

  • Keeps Skin Moist: This oil has good fats called Omega-6 and Omega-3 that keep your skin from drying out, which is important when you’re dealing with sunburn.

  • Doesn’t Clog Pores: Hemp seed oil won’t clog your pores, so you don’t have to worry about breakouts.

  • Extra Sun Protection: Some research shows that this oil can even help protect your skin from more sun damage.

  • Controls Skin Oil: The oil helps balance the natural oils in your skin so your sunburn doesn’t get all dry and flaky.

  • Natural and Safe: Hemp seed oil is natural and safe to use. So, you don’t have to worry about putting harsh chemicals on your sunburn.

Applying hemp seed oil

Final Words

Therefore, hemp seed oil, full of vitamins, amino acids, and fatty acids, is becoming a summertime must-have for treating all skin problems, especially sunburn. Its many benefits are shown by the fact that it soothes the skin, helps prevent pimples, and protects against UV damage.

But it’s important to talk to a physician or skin care professional before starting any treatment, and especially before adding a new product to one’s routine.


Is it OK to put hemp seed oil on a sunburn?
Yes, using hemp seed oil on a sunburn can rejuvenate the skin. It offers moisturizing properties that help in healing sunburned skin, ensuring cells function optimally.
Does hemp seed oil protect skin from the sun?
Hemp seed oil offers some protection from the sun, primarily due to its antioxidant properties that shield skin from UV-induced free radicals. However, it should not replace a traditional sunscreen with a higher SPF.
Does hemp seed oil reduce redness?
Yes, research suggests that hemp seed oil can calm skin and reduce redness, largely due to its anti-inflammatory properties from omega-6 and gamma-linoleic acid.
What SPF is hemp seed oil?
Hemp seed oil naturally possesses an SPF rating of 6. While it offers some sun protection, it is advisable to use it in conjunction with a broad-spectrum sunscreen for comprehensive protection.
Does hemp seed oil block UV rays?
While hemp seed oil has been tested to be 99.9% effective against blocking both UVA and UVB rays, this doesn’t mean it offers full-spectrum protection like standard sunscreens. It can aid in protection but should not be solely relied upon.
Why is hemp seed oil UV-resistant?
Hemp seed oil’s UV resistance is attributed to its tight weave, stiffness, and heavier weight. These characteristics, combined with its antioxidant properties, give it a natural ability to resist UV damage.
Is hemp seed oil good for summer?
Yes, hemp seed oil is excellent for the summer. Its moisturizing properties keep the skin hydrated, and it allows an optimum amount of airflow, ensuring the skin remains cool in the summer months.
Are there any side effects of using hemp seed oil on the skin?
For most people, hemp seed oil is safe. However, some might experience skin irritations or allergic reactions, especially if they have a known allergy to the Cannabis sativa plant. Always patch-test before full application.
Can hemp seed oil replace my regular sunscreen?
No, while hemp seed oil offers some sun protection, it’s not a substitute for broad-spectrum sunscreens. It’s best used in conjunction with other sun-protective measures.
Does hemp seed oil clog pores?
No, hemp seed oil is non-comedogenic, meaning it won’t clog pores. In fact, its antibacterial properties can aid in preventing skin infections and breakouts.


  1. “Why Hemp Seed Oil Is the Perfect Summer Skincare Solution? Check out Its Amazing Benefits.” Hindustan Times, 2 Apr. 2023, Accessed 20 Sept. 2023. ↩︎
  2. Skin Benefits of Hemp Seed Oil – IND HEMP. Accessed 20 Sept. 2023. ↩︎
  3. “What Are the Best Ways to Treat Sunburn Naturally?” Black Chicken Remedies, Accessed 20 Sept. 2023. ↩︎
  4. alextima. “Why Use Hemp Oil to Treat Sunburn?” Uncle Bud’s Hemp, 20 July 2018, Accessed 20 Sept. 2023. ↩︎
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